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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.62
g
4.46
g
Protein (g)
30.12
g
29.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.84
%
73.39
%
Micronutrients (%)
15.14
%
13.65
%
Vitamins (%)
19.38
%
18.12
%
Minerals (%)
11.37
%
9.7
%