Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.62
g
4.79
g
Protein (g)
30.12
g
30.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.84
%
73.01
%
Micronutrients (%)
15.14
%
13.45
%
Vitamins (%)
19.38
%
17.22
%
Minerals (%)
11.37
%
10.09
%