Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.62
g
3.26
g
Protein (g)
30.12
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.84
%
73.49
%
Micronutrients (%)
15.14
%
10.95
%
Vitamins (%)
19.38
%
14.03
%
Minerals (%)
11.37
%
8.22
%