Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.62
g
2.85
g
Protein (g)
30.12
g
23.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.84
%
73.4
%
Micronutrients (%)
15.14
%
10.75
%
Vitamins (%)
19.38
%
13.72
%
Minerals (%)
11.37
%
8.12
%