Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
132
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.86
g
5.11
g
Protein (g)
20.15
g
21.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.7
%
Micronutrients (%)
11.22
%
11.99
%
Vitamins (%)
13.64
%
14.52
%
Minerals (%)
9.13
%
9.81
%