Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.86
g
4.14
g
Protein (g)
20.15
g
21.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.74
%
Micronutrients (%)
11.22
%
12.36
%
Vitamins (%)
13.64
%
15.02
%
Minerals (%)
9.13
%
10.12
%