Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
185
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.86
g
12.02
g
Protein (g)
20.15
g
19.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.16
%
Micronutrients (%)
11.22
%
11.91
%
Vitamins (%)
13.64
%
13.83
%
Minerals (%)
9.13
%
10.28
%