Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.86
g
9.24
g
Protein (g)
20.15
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
49.5
%
Micronutrients (%)
11.22
%
13.34
%
Vitamins (%)
13.64
%
14.38
%
Minerals (%)
9.13
%
11.84
%