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Nutrient Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.06
g
5.79
g
Protein (g)
26.66
g
30.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
49.48
%
Micronutrients (%)
12.13
%
13.8
%
Vitamins (%)
12.94
%
15.55
%
Minerals (%)
11.0
%
11.79
%