Advanced Food Comparison

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Nutrient Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.06
g
8.81
g
Protein (g)
26.66
g
26.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
71.21
%
Micronutrients (%)
12.13
%
12.24
%
Vitamins (%)
12.94
%
14.24
%
Minerals (%)
11.0
%
10.07
%