Advanced Food Comparison

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Nutrient Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.06
g
7.4
g
Protein (g)
26.66
g
27.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
49.35
%
Micronutrients (%)
12.13
%
12.5
%
Vitamins (%)
12.94
%
14.29
%
Minerals (%)
11.0
%
10.5
%