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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
5.79
g
Protein (g)
24.18
g
30.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
49.48
%
Micronutrients (%)
12.0
%
13.8
%
Vitamins (%)
14.14
%
15.55
%
Minerals (%)
9.83
%
11.79
%