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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
11.18
g
Protein (g)
24.18
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.37
%
Micronutrients (%)
12.0
%
12.19
%
Vitamins (%)
14.14
%
14.24
%
Minerals (%)
9.83
%
10.01
%