Advanced Food Comparison

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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
8
g
Protein (g)
24.18
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.33
%
Micronutrients (%)
12.0
%
13.19
%
Vitamins (%)
14.14
%
14.31
%
Minerals (%)
9.83
%
11.9
%