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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
10.06
g
Protein (g)
24.18
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.29
%
Micronutrients (%)
12.0
%
12.13
%
Vitamins (%)
14.14
%
12.94
%
Minerals (%)
9.83
%
11.0
%