Advanced Food Comparison

Reset
Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
258
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
17.26
g
Protein (g)
24.18
g
24.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.13
%
Micronutrients (%)
12.0
%
10.95
%
Vitamins (%)
14.14
%
13.38
%
Minerals (%)
9.83
%
8.46
%