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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
14
g
Protein (g)
24.18
g
24.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.14
%
Micronutrients (%)
12.0
%
11.06
%
Vitamins (%)
14.14
%
13.5
%
Minerals (%)
9.83
%
8.55
%