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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
7.53
g
Protein (g)
24.18
g
29.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
49.36
%
Micronutrients (%)
12.0
%
12.55
%
Vitamins (%)
14.14
%
14.97
%
Minerals (%)
9.83
%
11.28
%