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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
255
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
17.13
g
Protein (g)
24.18
g
23.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.3
%
Micronutrients (%)
12.0
%
12.55
%
Vitamins (%)
14.14
%
15.7
%
Minerals (%)
9.83
%
9.58
%