Advanced Food Comparison

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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
5.42
g
Protein (g)
24.18
g
25.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.34
%
Micronutrients (%)
12.0
%
12.75
%
Vitamins (%)
14.14
%
13.21
%
Minerals (%)
9.83
%
12.01
%