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Nutrient Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.37
g
7.4
g
Protein (g)
24.18
g
27.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
49.35
%
Micronutrients (%)
12.0
%
12.5
%
Vitamins (%)
14.14
%
14.29
%
Minerals (%)
9.83
%
10.5
%