Advanced Food Comparison

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Nutrient Millet, cooked Wild rice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
101
kcal
Carbohydrate (g)
23.67
g
21.34
g
Fat (g)
1
g
0.34
g
Protein (g)
3.51
g
3.99
g
Fiber (g)
1.3
g
1.8
g
Amino Acid Score (%)
26.29
%
58.68
%
Micronutrients (%)
3.57
%
3.44
%
Vitamins (%)
2.95
%
2.97
%
Minerals (%)
4.22
%
3.96
%