Advanced Food Comparison

Reset
Nutrient Millet, cooked Raw Millet
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
378
kcal
Carbohydrate (g)
23.67
g
72.85
g
Fat (g)
1
g
4.22
g
Protein (g)
3.51
g
11.02
g
Fiber (g)
1.3
g
8.5
g
Amino Acid Score (%)
26.29
%
26.49
%
Micronutrients (%)
3.57
%
13.62
%
Vitamins (%)
2.95
%
11.44
%
Minerals (%)
4.22
%
16.41
%