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Nutrient Millet, cooked Rice, white, long-grain, parboiled, unenriched, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
123
kcal
Carbohydrate (g)
23.67
g
26.05
g
Fat (g)
1
g
0.37
g
Protein (g)
3.51
g
2.91
g
Fiber (g)
1.3
g
0.9
g
Amino Acid Score (%)
26.29
%
38.81
%
Micronutrients (%)
3.57
%
3.19
%
Vitamins (%)
2.95
%
2.96
%
Minerals (%)
4.22
%
3.6
%