Advanced Food Comparison

Reset
Nutrient Millet, cooked Buckwheat groats, roasted, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
92
kcal
Carbohydrate (g)
23.67
g
19.94
g
Fat (g)
1
g
0.62
g
Protein (g)
3.51
g
3.38
g
Fiber (g)
1.3
g
2.7
g
Amino Acid Score (%)
26.29
%
58.13
%
Micronutrients (%)
3.57
%
3.49
%
Vitamins (%)
2.95
%
2.28
%
Minerals (%)
4.22
%
4.54
%