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Nutrient Oat bran, cooked Buckwheat groats, roasted, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
40
kcal
92
kcal
Carbohydrate (g)
11.44
g
19.94
g
Fat (g)
0.86
g
0.62
g
Protein (g)
3.21
g
3.38
g
Fiber (g)
2.6
g
2.7
g
Amino Acid Score (%)
55.77
%
58.13
%
Micronutrients (%)
4.1
%
3.49
%
Vitamins (%)
1.86
%
2.28
%
Minerals (%)
6.32
%
4.54
%