Advanced Food Comparison

Reset
Nutrient Rice, brown, medium-grain, cooked Millet, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
119
kcal
Carbohydrate (g)
23.51
g
23.67
g
Fat (g)
0.83
g
1
g
Protein (g)
2.32
g
3.51
g
Fiber (g)
1.8
g
1.3
g
Amino Acid Score (%)
52.24
%
26.29
%
Micronutrients (%)
4.13
%
3.57
%
Vitamins (%)
2.72
%
2.95
%
Minerals (%)
5.63
%
4.22
%