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Nutrient Rice, brown, medium-grain, cooked Rice, white, long-grain, regular, enriched, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
130
kcal
Carbohydrate (g)
23.51
g
28.17
g
Fat (g)
0.83
g
0.28
g
Protein (g)
2.32
g
2.69
g
Fiber (g)
1.8
g
0.4
g
Amino Acid Score (%)
52.24
%
49.66
%
Micronutrients (%)
4.13
%
4.23
%
Vitamins (%)
2.72
%
4.74
%
Minerals (%)
5.63
%
4.05
%