Advanced Food Comparison

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Nutrient Enriched Raw Long-Grain White Rice Enriched Raw Medium-Grain White Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
365
kcal
360
kcal
Carbohydrate (g)
79.95
g
79.34
g
Fat (g)
0.66
g
0.58
g
Protein (g)
7.13
g
6.61
g
Fiber (g)
1.3
g
1.4
g
Amino Acid Score (%)
49.83
%
49.8
%
Micronutrients (%)
12.4
%
12.35
%
Vitamins (%)
15.8
%
16.64
%
Minerals (%)
10.2
%
9.45
%