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Nutrient Rice, white, long-grain, regular, enriched, cooked Potatoes, boiled, cooked in skin, flesh, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
87
kcal
Carbohydrate (g)
28.17
g
20.13
g
Fat (g)
0.28
g
0.1
g
Protein (g)
2.69
g
1.87
g
Fiber (g)
0.4
g
2
g
Amino Acid Score (%)
49.66
%
55.63
%
Micronutrients (%)
4.23
%
4.43
%
Vitamins (%)
4.74
%
5.11
%
Minerals (%)
4.05
%
3.97
%