Advanced Food Comparison

Reset
Nutrient Enriched Raw Medium-Grain White Rice Enriched Uncooked Short-Grain White Rice
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
360
kcal
358
kcal
Carbohydrate (g)
79.34
g
79.15
g
Fat (g)
0.58
g
0.52
g
Protein (g)
6.61
g
6.5
g
Fiber (g)
1.4
g
2.8
g
Amino Acid Score (%)
49.8
%
49.79
%
Micronutrients (%)
12.35
%
12.2
%
Vitamins (%)
16.64
%
16.12
%
Minerals (%)
9.45
%
9.62
%