Advanced Food Comparison

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Nutrient Enriched Raw Medium-Grain White Rice Unenriched Raw Short-Grain White Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
360
kcal
358
kcal
Carbohydrate (g)
79.34
g
79.15
g
Fat (g)
0.58
g
0.52
g
Protein (g)
6.61
g
6.5
g
Fiber (g)
1.4
g
-
g
Amino Acid Score (%)
49.8
%
49.79
%
Micronutrients (%)
12.35
%
5.33
%
Vitamins (%)
16.64
%
4.37
%
Minerals (%)
9.45
%
6.52
%