Advanced Food Comparison

Reset
Nutrient Enriched Raw Medium-Grain White Rice Rice, white, long-grain, parboiled, enriched, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
360
kcal
374
kcal
Carbohydrate (g)
79.34
g
80.89
g
Fat (g)
0.58
g
1.03
g
Protein (g)
6.61
g
7.51
g
Fiber (g)
1.4
g
1.8
g
Amino Acid Score (%)
49.8
%
39.43
%
Micronutrients (%)
12.35
%
13.64
%
Vitamins (%)
16.64
%
17.38
%
Minerals (%)
9.45
%
11.23
%