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Nutrient Rice, white, medium-grain, enriched, cooked Enriched Raw Long-Grain White Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
365
kcal
Carbohydrate (g)
28.59
g
79.95
g
Fat (g)
0.21
g
0.66
g
Protein (g)
2.38
g
7.13
g
Fiber (g)
0.3
g
1.3
g
Amino Acid Score (%)
49.76
%
49.83
%
Micronutrients (%)
3.98
%
12.4
%
Vitamins (%)
4.77
%
15.8
%
Minerals (%)
3.55
%
10.2
%