Advanced Food Comparison

Reset
Nutrient Rice, white, medium-grain, enriched, cooked Rice, white, long-grain, regular, enriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
130
kcal
Carbohydrate (g)
28.59
g
28.17
g
Fat (g)
0.21
g
0.28
g
Protein (g)
2.38
g
2.69
g
Fiber (g)
0.3
g
0.4
g
Amino Acid Score (%)
49.76
%
49.66
%
Micronutrients (%)
3.98
%
4.23
%
Vitamins (%)
4.77
%
4.74
%
Minerals (%)
3.55
%
4.05
%