Advanced Food Comparison

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Nutrient Rye Grain
100.0 g
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Weight (g)
100
g
Energy (kcal)
338
kcal
Carbohydrate (g)
75.86
g
Fat (g)
1.63
g
Protein (g)
10.34
g
Fiber (g)
15.1
g
Amino Acid Score (%)
-
%
Micronutrients (%)
14.3
%
Vitamins (%)
10.69
%
Minerals (%)
18.02
%