Advanced Food Comparison

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Nutrient Dark Rye Flour Medium Rye Flour
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
325
kcal
349
kcal
Carbohydrate (g)
68.63
g
75.43
g
Fat (g)
2.22
g
1.52
g
Protein (g)
15.91
g
10.88
g
Fiber (g)
23.8
g
11.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.24
%
11.57
%
Vitamins (%)
12.23
%
7.08
%
Minerals (%)
24.31
%
15.98
%