Advanced Food Comparison

Reset
Nutrient Medium Rye Flour Dark Rye Flour
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
349
kcal
325
kcal
Carbohydrate (g)
75.43
g
68.63
g
Fat (g)
1.52
g
2.22
g
Protein (g)
10.88
g
15.91
g
Fiber (g)
11.8
g
23.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.57
%
18.24
%
Vitamins (%)
7.08
%
12.23
%
Minerals (%)
15.98
%
24.31
%