Advanced Food Comparison

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Nutrient Light Rye Flour Dark Rye Flour
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
325
kcal
Carbohydrate (g)
76.68
g
68.63
g
Fat (g)
1.33
g
2.22
g
Protein (g)
9.82
g
15.91
g
Fiber (g)
8
g
23.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.0
%
18.24
%
Vitamins (%)
6.37
%
12.23
%
Minerals (%)
9.81
%
24.31
%