Advanced Food Comparison

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Nutrient Hard Red Spring Wheat Hard Red Winter Wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
327
kcal
Carbohydrate (g)
68.03
g
71.18
g
Fat (g)
1.92
g
1.54
g
Protein (g)
15.4
g
12.61
g
Fiber (g)
12.2
g
12.2
g
Amino Acid Score (%)
36.13
%
36.59
%
Micronutrients (%)
17.43
%
16.84
%
Vitamins (%)
11.05
%
9.96
%
Minerals (%)
23.74
%
23.54
%