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Nutrient Hard Red Spring Wheat Soft Red Winter Wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
331
kcal
Carbohydrate (g)
68.03
g
74.24
g
Fat (g)
1.92
g
1.56
g
Protein (g)
15.4
g
10.35
g
Fiber (g)
12.2
g
12.5
g
Amino Acid Score (%)
36.13
%
-
%
Micronutrients (%)
17.43
%
13.52
%
Vitamins (%)
11.05
%
9.25
%
Minerals (%)
23.74
%
18.12
%