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Nutrient Hard Red Spring Wheat Wheat, hard white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
342
kcal
Carbohydrate (g)
68.03
g
75.9
g
Fat (g)
1.92
g
1.71
g
Protein (g)
15.4
g
11.31
g
Fiber (g)
12.2
g
12.2
g
Amino Acid Score (%)
36.13
%
-
%
Micronutrients (%)
17.43
%
13.27
%
Vitamins (%)
11.05
%
9.73
%
Minerals (%)
23.74
%
17.21
%