Advanced Food Comparison

Reset
Nutrient Hard Red Spring Wheat Wheat, soft white
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
340
kcal
Carbohydrate (g)
68.03
g
75.36
g
Fat (g)
1.92
g
1.99
g
Protein (g)
15.4
g
10.69
g
Fiber (g)
12.2
g
12.7
g
Amino Acid Score (%)
36.13
%
-
%
Micronutrients (%)
17.43
%
13.94
%
Vitamins (%)
11.05
%
10.0
%
Minerals (%)
23.74
%
18.28
%