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Nutrient Hard Red Spring Wheat Sprouted Wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
198
kcal
Carbohydrate (g)
68.03
g
42.53
g
Fat (g)
1.92
g
1.27
g
Protein (g)
15.4
g
7.49
g
Fiber (g)
12.2
g
1.1
g
Amino Acid Score (%)
36.13
%
45.05
%
Micronutrients (%)
17.43
%
12.17
%
Vitamins (%)
11.05
%
7.45
%
Minerals (%)
23.74
%
17.06
%