Advanced Food Comparison

Reset
Nutrient Hard Red Spring Wheat Wheat, KAMUT khorasan, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
132
kcal
Carbohydrate (g)
68.03
g
27.6
g
Fat (g)
1.92
g
0.83
g
Protein (g)
15.4
g
5.71
g
Fiber (g)
12.2
g
4.3
g
Amino Acid Score (%)
36.13
%
38.83
%
Micronutrients (%)
17.43
%
7.35
%
Vitamins (%)
11.05
%
2.55
%
Minerals (%)
23.74
%
12.0
%