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Nutrient Hard Red Spring Wheat Crackers, matzo, whole-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
351
kcal
Carbohydrate (g)
68.03
g
78.9
g
Fat (g)
1.92
g
1.5
g
Protein (g)
15.4
g
13.1
g
Fiber (g)
12.2
g
11.8
g
Amino Acid Score (%)
36.13
%
39.0
%
Micronutrients (%)
17.43
%
16.59
%
Vitamins (%)
11.05
%
9.84
%
Minerals (%)
23.74
%
23.56
%