Advanced Food Comparison

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Nutrient Hard Red Winter Wheat Soft Red Winter Wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
327
kcal
331
kcal
Carbohydrate (g)
71.18
g
74.24
g
Fat (g)
1.54
g
1.56
g
Protein (g)
12.61
g
10.35
g
Fiber (g)
12.2
g
12.5
g
Amino Acid Score (%)
36.59
%
-
%
Micronutrients (%)
16.84
%
13.52
%
Vitamins (%)
9.96
%
9.25
%
Minerals (%)
23.54
%
18.12
%