Advanced Food Comparison

Reset
Nutrient Hard Red Winter Wheat Crackers, matzo, whole-wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
327
kcal
351
kcal
Carbohydrate (g)
71.18
g
78.9
g
Fat (g)
1.54
g
1.5
g
Protein (g)
12.61
g
13.1
g
Fiber (g)
12.2
g
11.8
g
Amino Acid Score (%)
36.59
%
39.0
%
Micronutrients (%)
16.84
%
16.59
%
Vitamins (%)
9.96
%
9.84
%
Minerals (%)
23.54
%
23.56
%