Advanced Food Comparison

Reset
Nutrient Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
354
kcal
363
kcal
Carbohydrate (g)
74.22
g
73.81
g
Fat (g)
0.97
g
1.45
g
Protein (g)
9.89
g
11.5
g
Fiber (g)
2.7
g
2.4
g
Amino Acid Score (%)
30.5
%
32.33
%
Micronutrients (%)
17.17
%
12.7
%
Vitamins (%)
16.42
%
16.35
%
Minerals (%)
18.85
%
10.25
%