Advanced Food Comparison

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Nutrient Wheat flour, white, bread, enriched Wheat flour, white, tortilla mix, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
405
kcal
Carbohydrate (g)
72.53
g
67.14
g
Fat (g)
1.66
g
10.63
g
Protein (g)
11.98
g
9.66
g
Fiber (g)
2.4
g
-
g
Amino Acid Score (%)
26.56
%
30.37
%
Micronutrients (%)
14.42
%
12.6
%
Vitamins (%)
18.47
%
16.26
%
Minerals (%)
11.74
%
10.13
%